Here is the 16-week training programme to which I have chosen to subject myself in order to train for the Phuket Laguna Marathon, hosted on 13 June 2010, based on the fact that I am an extremely busy person with other priorities - food, work, sleep, being a socialite.. mostly food-related - meaning that I hardly have time to do any training. According to runnersworld.com, this should be failproof.
Week 1: Monday 3KM, Wednesday 4KM, Thursday 3KM, Saturday 5KM
Week 2: Monday 3KM, Wednesday 4KM, Thursday 3KM, Saturday 6KM
Week 3: Monday 3KM, Wednesday 4KM, Thursday 3KM, Saturday 7KM
Week 4: Monday 3KM, Wednesday 5KM, Thursday 3KM, Saturday 8KM
Week 5: Monday 3KM, Wednesday 5KM, Thursday 3KM, Saturday 10KM
Week 6: Monday 4KM, Wednesday 5KM, Thursday 4KM, Saturday 11KM
Week 7: Monday 4KM, Wednesday 6KM, Thursday 4KM, Saturday 12KM
Week 8: Monday 4KM, Wednesday 6KM, Thursday 4KM, Saturday 14KM
Week 9: Monday 4KM, Wednesday 7KM, Thursday 4KM, Saturday 16KM
Week 10: Monday 5KM, Wednesday 8KM, Thursday 5KM, Saturday 16KM
Week 11: Monday 5KM, Wednesday 8KM, Thursday 5KM, Saturday 17KM
Week 12: Monday 5KM, Wednesday 8KM, Thursday 5KM, Saturday 18KM
Week 13: Monday 5KM, Wednesday 8KM, Thursday 5KM, Saturday 20KM
Week 14: Monday 5KM, Wednesday 8KM, Thursday 5KM, Saturday 9KM
Week 15: Monday 3KM, Wednesday 5KM, Thursday 3KM, Saturday 8KM
Week 16: Monday 3KM, Wednesday 3KM, Thursday walk 2KM, Saturday 26.2KM
[Week 17: Run full marathon; Collapse in stretcher and/or wheelchair thereafter]
About Me
- Miss Banana Nomad
- Busy, advanced bookings highly recommended. I have an insatiable lust for life and knowledge, but only one of me to pursue satisfying all of my curiosities.
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